This ground-breaking book presents the basics of Ayurvedic medicine, which is gaining popularity all over the world, in an understandable and simply described way. The author combines the experience of a Western and Ayurvedic doctor and offers practical tips on how to extend your life and reach a healthy old age. It introduces the principles of health, the basics of a harmonious diet, the most famous herbs, you will learn about detoxification and rejuvenation of the body, we will learn simple meditation and breathing exercises. A clearly written book with many examples proves that the five thousand year old medical system has proven itself and currently offers proven treatment of chronic diseases as well as prevention for optimal health.