Technical progress, the constant desire for economic growth and prosperity, and the so-called globalization continue at an incredibly fast pace. Never in the past have certain diseases affected so many people as in the current world. Heart disease, obesity, diabetes, allergies, cancer and psychological problems called civilization are spreading like epidemics and afflicting not only adults but also children. One of the effective recipes for facing them and living a long life without major health complications is not offered by perfect devices or Western medicine in its current form, but by prevention based on respect for nature.

One of the important aspects of health is regularity . If we respect our internal time system, the biological clock, it will allow us to naturally and timely respond to changes. In this unique publication, the author simply and practically describes the basic principles of the biological clock, which have been valid since the beginning of the universe and govern each of our unique lives. It provides comprehensive and comprehensible information, practical guidance and useful advice on how to listen to what the body tells us and thus live in harmony with natural principles.

The secret of metabolism, longevity and health