Pain Relief * Injury Prevention * Mobility Improvement - 60 Exercises for Muscle Strengthening and Local Myofascial Release **************

Daily activity, sports or excessive load can cause pain in our body, worsen the correct posture and reduce mobility. It doesn't matter if you are an athlete or have a sedentary lifestyle, with the help of a foam roller and other aids you will release tension in soft tissues, regenerate the spine and maintain optimal muscle function. By improving flexibility and increasing range of motion, you will strengthen muscle performance. Local self-massage will relieve pain in the area of ​​trigger points. Exercising with a roller is beneficial for anyone who has a broken physical balance, suffers from pain or muscle stiffness. In the book, you will find 60 exercises and 26 programs with instructions for using exercise aids for rolling to reduce or eliminate the side effects of activities related to occupation or recreational sports. Don't let your lifestyle damage your muscles and joints. Use this book to improve your body's health, mobility and flexibility - and remember that good physical condition is related to mental well-being.