When you panic, reach for this book! Olivia Remes is a mental health researcher at the University of Cambridge and has spent the last ten years looking for answers to anxiety, stress and panic. In this concise and readable book, he presents fifty simple, science-based solutions to combat the moods that hold us back on a daily basis. Addressing everything from overwhelm to indecision, anxiety to lack of motivation, these helpful tips will help you take the pressure off and start growing.
Designed for you to dive into when you need it most, the book will help you take back control of your worries. No more procrastinating, avoiding situations or blaming yourself - How being in a good mood can help you feel calm, confident and resilient