The book is intended for all those who are interested in a healthy lifestyle, but feel a little lost in the abundance of information circulating all around us. The author will teach you simple rules on how to use basic ingredients so that everything fits together in such a way that you forget about short-term diets and want to eat healthy for the rest of your life, because you will simply enjoy it and most importantly - you will taste it!
In addition to useful theory, the book contains almost a hundred healthy recipes that even a complete amateur can cook. It teaches you to conjure up divine meals in minutes, using only basic, real foods. The recipes are accompanied by beautiful photos. The whole book is accompanied by the idea of ​​simplicity and a reasonable approach without extremes.