The writings of the ancient teachings of nu-tan, a separate branch of inner alchemy for women, have been lost over the centuries, and the teachings survive only through practice in lineages. This book takes a detailed look at the energetic anatomy of women, explores how it differs from that of their male counterparts, and explains specific practices that support the unique strengths and challenges of the feminine energy system. This book also features teachings previously kept secret, including Qigong exercises that activate the energy of the womb, and explanations of how to use menstruation and synchronization with the cycles of the moon as tools to develop Neigong.
Roni Edlund is the lead teacher of the Lotus Nei Gong School of Daoist Arts and the lead instructor of the Lotus Moon Spiritual Arts School. He teaches Nei Kung in Europe and the USA. Roni was the first woman to study the inner arts in the traditional feminine way at the Lotus Nei Gong School, and now she is trying to teach this specific feminine process to more women.
Damo Mitchell has been studying the martial, medical and spiritual arts of Asia since the age of four. He is the Technical Director of the Lotus Nei Gong School of Daoist Arts and teaches Nei Gong in Europe and the USA. He is the author of several books published in Fountain, including Taoist Nei Kung: The Philosophical Art of Transformation.