Brief description of the book Obesity. Diet for healthy weight loss: Overweight and obesity have become an integral part of our daily lives. Every week, women's magazines bring a different way to "finally lose the extra pounds", but if we turn the page further, we find a recipe for the "most delicious chocolate cake", for which we use a kilogram of whipping cream and half a kilogram of sugar. So there is an obvious contradiction here , which makes contemporary people feel stressed: on the one hand, the media appeals to health and slimness, on the other hand, we are in the grip of a so-called toxic environment – ​​almost nowhere can we avoid the offer of cheap food and snacks, large portions in restaurants encourage overeating. author – MUDr. Václava Kunová – obesity treatment expert, nutrition consultant – her book. You will find in it a number of tips on how to reduce your weight, whether you are slightly overweight or severely obese, suitable foods, proper preparation of meals, recipes for low-calorie meals. Unfortunately, this book does not offer miraculous ways to lose weight without the need to reduce the amount of food and increase physical activity, but any judicious reader knows that these options only work in the world of fairy tales, dreams or charlatans.