Designed specifically for women, the six-week PP45 program is a sustainable way to feel better, lose weight and improve your health. The natural regime of alternating food and fasting, most often in the 16:8 regime, is now a scientifically proven method of weight loss and hormonal balance, no matter what phase of the female cycle you are in.

The book Intermittent Fasting for Women will help you:
- Lose weight permanently without feeling hungry, cravings or long periods of stagnation.
- Restore hormonal balance and alleviate symptoms associated with perimenopause and menopause.
- Experience an increase in physical and mental energy.
- Find out what foods are most suitable for the intermittent fasting method.
- Focus better, sleep better.
- And much more!