Do you want to start eating healthy and take better care of your body, but don't know how to start? Are you lost in the flood of diets that never work the way you imagine? Then this book could be the right one for you. You will learn how to adjust your energy intake according to your specific needs, what foods are suitable and what nutrients they contain, how to approach a drinking regime and how to persevere through it all. This way, you will get all the information you need to set off on your own path to a healthier lifestyle.

The book is based on the latest scientific findings in the field of nutrition, which often go directly against some long-held myths that we still encounter. You will discover the real differences between different nutritional styles such as low carb, low fat, keto or paleo, and you will get answers on how to deal rationally with unhealthy foods or alcohol. You will learn how to create your own diet and how other factors such as exercise, psychology, stress and hormones affect your lifestyle.