Linking Western and Eastern Medicine
Guide to Hormonal Changes
Recipes according to the five elements

This book sheds light on the difficulties associated with hormonal changes during menopause and offers affordable and natural solutions. It is intended both for women "over forty", as well as for younger women (who can positively influence the course of future premenopause and other stages) and a generation older (it will help them alleviate unpleasant symptoms and the risk of diseases associated with the decline of female hormones). The author shows how to manage your weight and fitness even with advancing age and hormonal changes, how to minimize fatigue, mood swings, stress, hot flushes and possible health complications, using proper nutrition and herbs, exercise, relaxation and appropriate techniques inspired by Traditional Chinese Medicine.