How to effectively prevent inflammation and treat it Almost unbelievable, but true: Diseases such as arteriosclerosis, Alzheimer's disease, diabetes, joint pain, chronic intestinal inflammation or allergies have various reasons, but they can have a single common cause - silent inflammations - silent or hidden inflammations. They usually arise insidiously and we don't have to notice them for a long time, but they still affect the metabolism until the disease finally manifests itself. In the book, you will learn how these inflammations arise, what risk factors and psychological causes are responsible for them, and how we can prevent them or treat them with nutrition. In the book, you will learn about foods with a very strong anti-inflammatory effect, such as ginger, herbs, salmon, vegetables and fruits rich in vitamin D, but also manuka honey or black seed. Finally, we will offer you recipes and good ideas for everyday tasty dishes. • noticeable relief in a natural way • an overview of foods with the greatest protective potential • the importance of psychological components especially in chronic inflammation • valuable information on the topic of hidden inflammation