Principles of an anti-inflammatory diet
Sample menus
135 original recipes

When the immune system starts to protect us against toxins and harmful substances in food, water or air, inflammation starts in our body. As a natural biological process, it responds to external stimuli in order to stay healthy. The problem arises when it persists in the body and turns into a chronic state. As the author described in his book Inflammation - the hidden killer, the calorie-rich, nutrient- and antioxidant-poor diet in today's consumer society increases the tendency to long-term and often invisible inflammation and associated civilizational diseases, such as allergies, autoimmune diseases, diabetes, obesity, cardiovascular diseases, psychological disorders or cancer.

People regularly consume many foods that are not good for them. After making dietary changes and omitting some species to which the body may be sensitive or directly allergic, it usually does not take long before they start to feel better. The author prepared this book based on practical experience and modern scientific knowledge. It includes clearly described principles of an anti-inflammatory diet as well as original and nutritionally balanced recipes that meet the principles of an anti-inflammatory diet. It is a guide that will help you create your own menu of foods that have an anti-inflammatory effect and reduce the risk of chronic diseases. Here you will find recipes for all occasions, appetizers, side dishes, salads, soups, main dishes without meat and with meat and desserts.