We live today in a certain paradox where, thanks to significant technological progress, emergency medicine has reached a high level, so that we have almost stopped dying from acute conditions. But we pay a high tax for a very effective solution to acute conditions in the form of a very ineffective solution to chronic conditions.

If the current health care system approaches the solution of chronic problems by suppressing symptoms through drugs, and people fully believe in this solution, the loop tightens and the quality of the inner experience of life decreases in the long term. Today's life is full of anxiety, physical or psychological pain, addiction, lack of self-sufficiency and the feeling of living without life force and energy, essentially on the verge of exhaustion or burnout. But the art of being healthy does not lie outside of us, but within us. Being healthy in the 21st century means being aware of important aspects of our lives. They relate to different areas of our lifestyle, psyche and the environment in which we live and which influences and shapes us. This book is not a universal guide, its author, MUDr. In it, Jan Vojáček tries to outline the principles that he considers important for the healing and prevention of civilizational diseases. It should not replace medical care, but should complement it.

We live in an age where information is highly valued and often not much is needed to heal. Correct information and communication between doctors and people can bring about a fundamental change in the health status of our population. However, every change starts with a decision and a first step. This book aims to make you aware of the necessary information and principles. On the way to health, it can help us to make those fundamental decisions and take the first steps.