Small stains from printing ink, see second picture

The author has come across all possible guides to a better life, to which various meditations, exercises and breathing exercises are supposed to help. However, he turned against this trend and found a solution in reverse guard. According to him, it is much more efficient to have everything in the ass. That's why he invented his innovation, which he develops in the book. When you gradually learn not to take things around so seriously and can simply rise above them, only then will you achieve true personal freedom.