The author Kačka Tichá says: I have been baking without flour and sugar for almost ten years. I experimented to lose extra pounds. And it succeeded! I will never be strict low carb, paleo, vegan or the like. I never dealt with these directions and found my own way. I'm proud to be me! And I eat everything, I just choose the right foods. And I want to inspire you because such a path can work for you too. HAVE YOU HAD ENOUGH OF THE NEVER-ENDING PERIOD OF DIETING AND GAINING MORE WEIGHT? Don't destroy your metabolism with constant diets followed by the yo-yo effect. With each subsequent diet, the body's resistance increases and weight loss becomes more and more difficult. FREE YOURSELF! Stop being slaves to daily weighing, counting calories and chasing someone else's dream figure. GET INSPIRED Stand out from the crowd and never let food control you again. Realize that you can eat your favorite foods every day, you don't have to count calories, you can eat when you feel like it and enjoy tasting it. DROP WEIGHT AND DAILY WEIGHING I personally went through phases from anorexic to a ball and back. And today I don't have to resist any food, my metabolism is up, I don't have cellulite or stretch marks, pimples, I have strong hair and nails, I have strength, I don't get sick and I'm cheerful and always in a good mood. EAT WHAT YOU LIKE AND REDUCE WHAT SHOULD NOT BE IN YOUR FOOD Fragrant inspiromat is a unique cookbook that aims to inspire readers to a lifestyle where they can achieve their dream figure and weight while avoiding stress and repeated diets that as a result, they often reduce metabolism and lead to yo-yo effects. With the book, you will get a whole series of unique recipes that will show you the world in a completely different light. No more stress and guilt about food!