The only authorized book by Wim Hof ​​about the revolutionary method by which we can learn to use our physical and mental potential. Wim Hof, nicknamed the Iceman, is known for his physical stunts that amaze the whole world and push the boundaries of science. He is able to spend almost two hours in ice water, he ran a barefoot marathon across the desert without a drop of water or a marathon in shorts behind the Arctic Circle, he also climbed Mount Everest in summer clothes to a height of 7,000 meters above sea level, without an oxygen bomb, and on he swam more than 60 meters under the ice in one breath... This is just a small list of his records, which are completely incomprehensible to an ordinary person. And what is even more breathtaking about all this is the fact that each of us is capable of such a thing. Really. Based on his own experience, Wim has created a method that is completely groundbreaking when it comes to looking at human possibilities and our potential. Thanks to it, we can activate abilities that are normally unused, regardless of age and health. Thousands of people around the world, whose lives have been changed by Wim Hof, have already been convinced of this.

A lot has been written about Wim Hof. But in this book you will find everything told by Wim himself. We take a look into both his private life and behind the scenes of his groundbreaking records. He will explain to us the basic principles of his method, he will talk about breath, coldness, mindset, as well as science, health, performance and the spiritual path. It will show us that anything is possible. We are limited only by the depth of our imagination and the strength of our convictions.

If you are ready to discover your potential and go beyond the limits of your physical capabilities, then this book is exactly for you.

“This method is very simple, accessible and also backed by science. Anyone can practice it, it has no dogma in it, just acceptance. And freedom.” Wim Hof