Whether you want to increase your feelings of mental, physical or spiritual freedom, chakra healing is key. This universally accessible book explains the location and importance of the chakras and shows how they can be used to achieve better health, harmony and happiness. You will discover quick and easy ways to work with these energy centers to optimize your internal energy flow, rid yourself of impurities and internal blocks, and thus regain balance. Featuring yoga, visualization and meditation exercises for each chakra, this guide is a clear and inspiring choice in chakra healing.