The author is a well-known Polish doctor applying natural methods. In his book, he introduces us to the secrets of health massages: foot acupressure and Japanese shiatsu massage. The book is an excellent guide for anyone dealing with this topic, primarily because it is written by an experienced doctor in such a way that the text is comprehensible even to laymen. Thanks to detailed descriptions of the massage method and pictures showing pressure points, the reader will find information on how to relieve themselves and others with various health problems with the help of massage. ********************** Author's words: Acupressure does not require special equipment or chemical drugs and is more effective than acupuncture. Improvement often comes after the first procedure. Acupressure acts on organs located deep in the body, it can provide the patient with first aid, and even if the treatment often requires repeating procedures, complications do not mean it. Compared to acupuncture, it is painless, does not break the skin, does not create the possibility of infection. It can be used by people regardless of age and gender, it is especially suitable for children and the elderly.