Being yourself is the most natural and at the same time the hardest thing in the world. In order to be fully ourselves, we must first remove the many layers of deposits that have been placed on our true SELF by family, upbringing, school and ultimately society as a whole. In their own lives and during many years of therapeutic practice, the authors of this book found out what prevents people from being themselves as much as possible, and created a universal guide to the path of personal authenticity and inner freedom.