ENTERANCE TO A HEALTHY LIFE
According to the latest studies, Intermittent Fasting according to Petra Bracht is the best nutritional concept that has ever existed.
With intermittent fasting, you can effectively achieve your dream weight: you will lose weight permanently without the yo-yo effect.
A practical program for every day: a diet program for 14 days and 12 exercises according to R. Liebscher and P. Bracht.
Effect: 20-30 percent longer healthy life expectancy.
Using intermittent fasting 18/6, I lost 40 kilos in two years. I'm only 4 kilos short of my normal weight.
Despite my arthritis, since I have been practicing intermittent fasting, I have no pain and do not need as much medication. My blood parameters are excellent.