Well-known nutrition specialist of Czech origin Gabriela Peacock, whose clients include members of the British royal family, comes with a revolutionary book that will allow each of us to feel great, regardless of how hectic a lifestyle we live. The book includes a 14-day meal plan based on intermittent fasting. In addition, you will learn how to balance your hormonal levels, improve your sleep and what to do for a happier and more sustainable life. There is no need to be perfect, the main thing is to start!