Getting to know the energy centers or chakras opens up a view of the influence of subtle forces on the human organism. This book describes the functions and influence of these energy centers in a clear and understandable way. For practical work with the chakras, the authors here offer a whole range of options: the use of tones, colors, crystals and scents with their specific effect, supplemented by meditation and breathing exercises, massages of the reflex points of individual chakras on the feet and the transfer of universal life energy. Descriptions of nature experiences, different types of yoga and astrological assignment of individual chakras enriching this topic with interesting and inspiring insights.