In this book, Emilie and Chief, trainers of elite athletes, will introduce you to a diet and fitness regimen that will help anyone discover their new self in 8 weeks. Do you want to be one of them? Then all you need is a huge dose of determination and this book. It's got everything you need for the next 8 weeks—a fitness plan with bodyweight exercises that can be done anywhere, and a complete keto diet overhaul. You'll also get 70 simple recipes to help you add new ingredients to your diet week by week. There are also motivational stories and comparison photos of people who joined the program and were shocked by their results. Whether you have a family or work from morning to night and your time for exercise is limited, it is possible to fit the program into your schedule. So what are you waiting for?!