Do you want to lose extra pounds, build muscles or simply get in the right shape? Try fitness yoga, which is an ideal tool for exercising the whole body. By activating and engaging the deep muscles, the body strengthens and increases its elasticity and flexibility. It also stimulates the cardiovascular system, which simultaneously promotes metabolism and accelerates fat burning. In the book you will find more than 80 effective exercises to strengthen different areas of the body. Whether you want to tone and strengthen your arms, abs, legs and buttocks, boost your metabolism, improve your form with high-intensity HIT training or treat yourself to the perfect relaxation after work stress - with this book you can get the most out of yourself and maximize your performance and energy.