The book Eat real food is an expertly-founded and at the same time accessible to laymen guide summarizing the starting points of the realfooding movement, which strives to return naturally processed, real foods to our daily diet.

The author's revolutionary and sometimes even subversive view of nutritional science overturns a number of myths that obfuscate our traditional ideas about healthy eating. How to recognize real food from industrially processed food that only pretends to be healthy? And are all processed food products really that bad? What criteria should be followed when choosing food?

The book will not only reveal to the reader the answers to these questions, but also give him a glimpse under the hood of both the food lobby and marketing, thanks to whose tricks our table in the modern, fast-paced world is full of practical food, the real health benefits of which, however, can be at least doubted.