Author: Jana Pechmanová
Format: 249x305mm
Number of pages: 192
Binding: Hard
Manufacturer: Šulc-Švarc
Year of publication: 2019

I EAT - I DON'T EAT with or without allergens = a simple choice, because there is no other option... Even with food allergies, you can indulge in what you want. We will advise you how to do it. Jana Pechmanová has selected and edited 80 classic and modern recipes for you. Whether you have a food allergy or not, using this cookbook you can easily prepare hearty breakfasts, lunches and dinners, colorful salads, non-traditional soups, addictive sweet spots and salty delicacies. Allergens are listed for each recipe and the option to fully replace them. The author will also share with you a number of useful and proven tips. Listen to yourself, your body and watch what you cook with, take an interest in what you eat, what you put on your plate. Don't be afraid not only to try, but also to vary and discover for yourself recipes that will become a constant on your family table. Good eating habits are the best thing you can easily do for yourself. Food shouldn't be a scarecrow - change your approach to food and try not to harm yourself. Let yourself be inspired by Jan Vágner's photographs and enjoy every meal, its preparation and serving as a small celebration. I have breakfast * I have salad * I have soup * I have sweets * I am preparing a party * I have lunch and dinner