The successful bestseller We eat healthy in 30 minutes is getting a new extended edition less than 2 years after its publication. Now published in hardcover, with a new cover, 32 extra pages and lots of new or expanded original recipes.

192 pages, 80 imaginative recipes that you can easily prepare in 30 minutes. You, our readers, inspired us to choose the concept of the new cookbook. We asked over 1,000 of you and the quick recipes won hands down. That's why this time we're giving you the most valuable ingredient, which is time. We have put together original tips for healthy cooking if you don't want to spend hours in the kitchen.

We inspire you with 80 imaginative quick recipes in 5 main categories: main dishes, soups, desserts and snacks, freezing and canning. The cookbook is also full of original tips and practical advice from you – our fans.
Not only will the main dishes taste good, but they are all designed so that you get as few dishes as possible dirty during preparation. Our favorites are ham flecks and red lentil meatballs. You can make delicious creamy soups with just a wooden spoon, a pot and a stick blender. And what to take with you on a trip? For a snack, bake beetroot biscuits or blueberry muffins with yoghurt, which passed our recipe testing with children with flying colours.

With the cookbook, you will learn to effectively plan your own varied menu. Don't want to stand by the stove every day? You will learn what foods you can freeze without any problems and save time when you don't have a minute to spare. You will know what to pack in your lunch box at work so that you can enjoy the food the next day after reheating. In addition, you will only need 15 ingredients to put together a box menu for the whole week.

What to look forward to in the cookbook?
* over 80 recipes that you can prepare within 30 minutes, including preparation
* Recipes suitable for reheating on the second day at work
* Original tips to save time in the kitchen
* Effective packaging of 15 ingredients
* 12 sweet quick desserts not only for children
* 10 delicious creamy soups
* Main dishes with a minimum of dirty dishes
* Extra chapter with recipes for the freezer
* Ideas for spreads that will make you forget about ham and cheese