Do you want to lead your children to a healthy lifestyle?

Teach them to eat wholesomely, properly and sufficiently?

Serve them food that they won't turn their noses up at and that they'll beg for?

To prevent them from countless health complications and ailments that a bad lifestyle can bring?

Cook them quick, simple and nutritious meals that give them exactly what they need?


The cookbook Eat healthy with children is exactly for you (and your children)! Expand your list of favorite dishes with 100 recipes that you and your children will enjoy. Prepare them tasty main meals and snacks that will be the envy of their classmates. The book contains recipes, sample menus and basic rules for a proper menu. In it you will find meals tailored for children from 6 months to 12 years. You can use the cookbook whether you are a (grand)parent, aunt, nanny, older sibling, and anyone in between.


The cookbook is divided into chapters according to the age of the children (6-9 months, 9-12 months, 1-2 years, 2-6 years, 6-9 years, 9-12 years). At the beginning of each category, you will find out what is typical for a given age in terms of nutrition, what are the basic rules of nutrition, what is classified as suitable and unsuitable foods, what portion sizes are recommended by experts and how to avoid the most common mistakes. The recipes are easy, quick, nutritious and above all delicious. They look beautiful, smell perfect and at the same time hide a lot of nutrients. All have been rigorously tested by the harshest critics, our children. We can therefore guarantee that your little diners will not turn their noses up at them. On the contrary!