Crisis tend to have something disturbing in them, they can often derail us completely. What was okay at one moment, we doubt it the next. Instead of letting the new situation overwhelm us, we should rather take the chance and simply set the "switches" anew.

The author informs us about how crises arise and how they affect us. At the same time, he takes into account the various forms of problems that we can get into, such as in relationships, in the profession, developmental or also spiritual crises. It presents solutions for how to manage them successfully. Only then do we regain control over ourselves and are able to act instead of merely "responding" to stimuli.