The author of the bestselling Cookbook for teenagers comes with another title!
A cookbook by a student for students, by a young adult for her peers.
How to take care of yourself in the kitchen?
What should I buy so it doesn't break my wallet?
What to cook from it to make it quick, simple and nutritious? And above all tasty?
What should I eat so that I and my body feel good?

Like many teenagers, Julie Kučerovská, the author of the award-winning Cookbook for Teenagers, was looking for answers to these questions. And she found many of them, because practically everyone has an opinion on nutrition, but only a few really understand this complex topic. When preparing this cookbook, the author therefore teamed up with renowned experts and the My Body is Mine platform, who helped her answer important questions about nutrition in an objective and sensitive way.

But the book is primarily a cookbook. It contains 90 easy, tasty and time-tested vegetarian recipes. But as the author herself says, for most recipes the reader can add meat according to their own preferences.

The cookbook for me and my body is intended for all those who are starting to take responsibility for their own nutrition and find out what it all entails. Cooking, shopping, planning, but also thinking about your own relationship with your body and food. The chapters are divided according to ingredients that are good to have at home, there is also a basic shopping list. All ninety recipes are described in detail so that everyone can understand them and cook them themselves. The raw materials used are cheap and available. Cooking yourself only costs a little willpower and an effort to learn new things!