Tomáš is a fourteen-year-old boy, an eighth-grade elementary school student, who likes logic problems and enjoys playing the piano. On the day of the mid-term report, something happened to him in class that he had never experienced before - panic anxiety. His heart raced, he felt hot, his throat was dry and he felt like he was going to pass out. He wanted to run away from the classroom as fast as possible. He did not know what was happening to him and began to fear that he would die. The next few days, he didn't want to go to school, not really anywhere. He was afraid that he would feel anxious again and not know what to do. On the recommendation of a psychologist, he started writing a diary, which he has now decided to reveal and share with you his authentic story, how anxiety complicated his days, how he fought it and what helped him deal with the situation. For this, he invented his own 10 ways to fight anxiety. Part of it is the mother's story about Tomáš's childhood, where there were already signs that his psyche was not quite right.