This book will be a great inspiration especially for those who want to do something for their health every day. It contains many recipes for SMOOTHIES as well as tips for preparing these blended drinks from fruits, vegetables, leafy salads and cultivated or wild herbs. SMOOTHIE is much more beneficial to health than sold juices. It contains a much higher content of vitamins, minerals, fiber and antioxidants. It is preservative-free and you always know that you have used fresh and safe ingredients for its preparation. Why not try serving a healthy and tasty salad straight from the glass?