We live in a time where food is the safest in history. Nevertheless, consumers lose their bearings in what is healthy and what is not, how to recognize quality under the colorful packaging and what to believe in the tangled information jungle. Nutrition and food quality engineer Karolina Four's nutritious food book is the follow-up to the successful bestseller The Only Food Book You Need.

The book will safely guide you through the endless galaxy of ingredients and answer all the questions you've ever had about food. It will help you look at food in terms of nutrition and quality, and teach you the most important thing - how to properly store and work with them in the kitchen. And to make alchemy with whisks and wooden spoons fun right from the start, you will find 50 simple and bulletproof recipes from the author's kitchen in the book.