Constipation is a disease of civilization that affects 50% of women and 25% of men during their lifetime. It is caused by inappropriate eating and exercise habits, and the treatment should therefore consist in correcting them, not in the blanket prescription of laxatives. This book summarizes information about the causes, consequences and possibilities of prevention and treatment of constipation. Here you will find answers to your questions, in addition, in the recipe section, interesting tips for dishes with a higher fiber content, which is suitable for constipation.