Inflammation is a response of the immune system that protects us against toxins, infections and injuries. Chronic inflammation, which persists in the body for a long time, however, causes serious damage and disorders leading to chronic diseases. Are you often tired and without energy? Do you have high blood pressure or coronary heart disease? Are you being treated for allergies or asthma? Are you overweight or diabetic? Have you been diagnosed with cancer? Do you often have a sore throat? Are you getting skin rashes? Do your joints hurt? Are you overweight or diabetic? Do you suffer from depression or symptoms of Alzheimer's dementia? Then you probably have chronic inflammation in your body, which is often the cause of civilization diseases, and you need to start treating it. In this book you will learn: - what inflammation means and how to find out if you have it in your body - surprising connections between diseases and inflammation - how to protect yourself from diseases associated with chronic inflammation - practical advice on how to get rid of chronic inflammation and heal - how slow aging and live to a healthy old age - instructions on how to include and implement a healing anti-inflammatory program in your life