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List Number: | 01306 |
EAN: | 9788073461805 |
Warranty: | |
Manufacturer: | Rubico |
Price excluding VAT: | 186,75 CZK (7,78 €) |
In the introductory chapters, the book introduces the basics of yoga theory and practice, history and practical instructions on how to get started with yoga. The main part of the book consists of an alphabetical glossary explaining theoretical terms, linked by links to other related glossaries. The yoga techniques themselves have separate entries dedicated to exercises (asanas), breathing (pranayama), purification (shat karmas) or other techniques (mudras, bandhas).
The book is supplemented with original photographs and illustrations.