Christmas without the usual extra 5 kilos? We know how to do it! The new product We eat healthily at Christmas is for everyone who wants to enjoy the classic Czech holidays without regrets, and at the same time not gain weight. Good food simply belongs to Christmas. Do you want to avoid diets in January? With our collection of almost 70 divine light recipes, you don't have to limit yourself. You will enjoy colorful dishes on the Christmas Eve board and magical sweets. Don't know how to prepare for frequent December visits? We have lots of ideas for you - whether your family, friends or work colleagues love sweets or prefer sandwiches. There are light recipes for the days between the holidays, and we will also reveal a lot of tips on how not to waste a large amount of purchased food unnecessarily. What can you look forward to in the cookbook? Get inspired by our delicious recipes in this cookbook and we promise you'll feel great even at the beginning of January, when the usual 5 extra Christmas pounds won't appear on the scale. The book Eat healthy at Christmas will be your perfect guide. You won't miss the magical atmosphere and typical Christmas smells in the kitchen. We divided the cookbook into 4 chapters. Spice up your wait for Santa with candy that will literally melt on your tongue. In the first chapter of Sweets, you will find 22 recipes that will evoke the magic of a sweet Christmas without regrets. We have prepared the hits of every Czech household - vanilla rolls, Lineck and gingerbread - in 3 variants so that even those who cannot tolerate gluten, avoid sugar or omit animal products can enjoy them. We haven't forgotten about Masaryk's sweets, wasps' nests or pracny - family recipes that you may have at home on a piece of older small paper, we've just adapted them into a lighter version. With the recipes on the pages of the second chapter of the Festive Board, you will transform your dining table into a perfect generous feast, from starters to soup to main course and dessert. Really everyone will find their own way. We thought of supporters of traditional fish soup, believers of Christmas peas and even those of you who cannot miss a mushroom cube on the table. If you can't even imagine Christmas without schnitzel on your plate, we might surprise you with 4 different variants of its festive preparation. Fish lovers, try the baked salmon this year or indulge in the popular carp fries. December is a time of gathering with our loved ones in the company of good food and drink. Where to get new ideas so that everyone is satisfied and tastes good? You can find great tips in the third chapter For visitors. You will learn how to host a holiday visit for your mother-in-law, an Advent party for friends and a neighborhood New Year's Eve party. Scent the kitchen with punch, scroll through the edition of holiday sandwiches, take a look at the sweet and savory strudels or try the divine honeydew. Do you always prefer to buy a little more food before Christmas so that there is nothing missing at home when the supermarkets are closed? In the last chapter of Christmas Without Leftovers, we will show you how not to throw food away and give it a second chance. You can use overripe fruit for delicious baked tea, you can conjure up French toast from an older lid for sandwiches, and the leftover Christmas comes to life in our bun recipe. 14 reasons to buy a cookbook 1.Almost 70 recipes for a perfect Christmas 2.Holidays without regrets and worries about extra kilos 3.Classic Czech sweets in a healthier version 4.Rolls, line and gingerbread in 3 variants 5.Gluten- and lactose-free baking and sugar 6.Tips for a festive Christmas Eve menu 7.You will find out what to serve to vegetarians and vegans 8.Favorite steak 4× differently 9.Salty and sweet ideas for every visit 10.Special edition of holiday sandwiches 11.Light recipes for the days between holidays 12. Tips on how not to waste food at Christmas 13. You can buy the ingredients in a regular store 14. Simple procedures even for beginners