The back of the book is scratched, see second picture

Translation of this year's novelty, which has already become a bestseller among recipe books suitable for weight loss. It is generally known that the reason for weight gain is, among other things, mainly the excess consumption of carbohydrates, both directly sugars and carbohydrates contained in flour, etc. But most efforts to permanently lose weight end up with the yo-yo effect after the diet, when carbohydrates enter the menu again . The keto diet is one of the low-carbohydrate diets, where carbohydrates are significantly reduced and, conversely, a high intake of proteins and healthy fats is important. But the problem with most people is that they simply have a sweet tooth, and especially in the run-up to Christmas, it's hard to resist. This book contains over 100 recipes for low-carb sweets - cakes, pastries, creams, ice creams, but also for pastries and sandwiches. It's a great book, thanks to it I personally will survive without extra pounds this Christmas :-).