A tired mind needs moments of rest. Whether you have trouble falling asleep, wake up in the middle of the night, or are anxious and stressed from the day, Kathryn Nicolai's book offers a pleasant way to soothe your mind before bed with sweet stories. They will evoke in you a feeling of pleasant nostalgia, peace, warmth and you will fall asleep with a clear head. Experience small sweet moments of joy and relaxation in all seasons. In the spring, smell the intoxicating lilacs, in the summer watch the fireflies from the terrace, in the autumn visit the cider house and enjoy the winter beauty in the park with friends at the lighting of the Christmas tree. The book of kind stories is complemented by lovely illustrations, recipes and meditations. The author uses her many years of experience as a meditation and yoga teacher to create a world that you can slip into at any time and that is rich in sensory experiences, that quietly teaches vigilance and self-compassion, calms nerves and builds solid sleep habits.