* Cool power in action
* Hardening and perception of cold
* Effect on the organism and practical advice
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THE EFFECT OF COLD ON THE ORGANISM – NOT ONLY A FASHION BUT ALSO A USEFUL TREND
Civilization diseases have a lot to do with poor energy management in our body. Overweight, obesity and type 2 diabetes are often associated with this. The cold puts the organism uncompromisingly in front of its stressful nature and forces it to properly use its energy for its own survival. We should toughen up in a controlled way, stress can improve energy management, and in this way ward off the diseases of civilization. If we can adapt to the cold, our immune system will be more mobilized - which can have an effect on broadly understood immunity.
Resistance to stress, body temperature, metabolic health - these are other fragments of the story about the beneficial effect of hardening. This is proven by many testimonies from the so-called frozen people, who swore that hardening is not for them and that they will never overcome themselves in their lives - and they are usually the most exemplary hardeners.