Better healthy food on a fork than a surgical knife... is the subtitle of a huge New York Times bestseller that accurately describes its content. Simply changing your diet to a traditional plant-based diet can protect you from civilization diseases such as diabetes, cancer and heart disease. The publication was created on the basis of a feature-length documentary and includes the opinions and experiences of the personalities behind this film. It provides a lot of information and advice important for adopting appropriate eating habits and information about the benefits of meals prepared from whole (unprocessed) ingredients, including 125 tasty recipes.