Stop counting calories and focus on food quality. Especially for the seasonal ones. You will see what a miracle will happen to your body!

If you are expecting a book about the best diet or miracle weight loss powder recipes or how to get in shape in 5 days, this book will definitely not help you. However, if you really care about your overall health, if you want to know the "secret" to a healthy and active life, then you have found exactly what you need.

Your diet should be based on variety. Good gut and overall health is very simple and playful - a "rainbow on a plate". Make your gut microbes and yourself happy, and you'll enjoy choosing and preparing food!

The recipes offered in this book will enrich your menu with a variety of plant-based dishes. Authors of the successful book title Health without drugs, renowned Slovak gastroenterologist doc. Ladislav Kužela, PhD. and Zuzana Čižmáriková, PhD., this time added to their team a passionate "cook" Martina Kuželová. Based on the dishes of the Kužel family, a book of healthy recipes was created that you can cook yourself without having to empty your wallet and look for ingredients in different stores.

“Let food be your medicine.” Hippocrates