Issue: January 1, 2015 | Pages: 220 | Format: 20.5 x 20.5 cm, bound

Nutrients, vitamins and other important substances are found in completely insufficient amounts in the normal food we eat. However, there is a simple way to deliver them to the body relatively easily. All the necessary substances for our body and mind can be found in juices and mixed drinks called smoothies. Homemade juices and mixed drinks called smoothies are the ideal choice for our body to get what it needs. This applies not only to adults, but especially to children, because one glass of the drink contains up to three portions of fruit or vegetables.

Juices and smoothies are therefore a significant step towards health and protection against the diseases of civilization that threaten us. Vegetable and fruit juices and smoothies are a very effective way to relieve digestion, heal the body and mind in general, and supply the missing energy, vitamins, minerals and antioxidants. 
In this book you will find original, simple and tasty recipes for preparing juices and smoothies.