How to lose weight and keep it slim with Japanese dishes.

How do Japanese women stay slim? Their diet is healthy, tasty and helps with weight loss. What and when to eat is rooted in tradition and based on essential ingredients, which include rice, miso, wasabi, fish, tea... Choose from 50 unique types of sushi or from the rich selection of soups and salads of sushi queen Makiko Sano. Let yourself be tempted by the 500-calorie snack bento box and have lunch right at your desk. All recipes are calorie-counted to make losing weight even easier.