People with a gluten-free diet, allergy sufferers, vegans, vegetarians, but also anyone who wants to diversify their diet can cook according to this cookbook. If we boil a full pot of millet, buckwheat or spelt, it offers the possibility of processing everything from main dishes, soups, spreads to desserts. And all this without glutamates and other chemical additives, white sugar and white flour.

The book is a non-traditional cookbook, because it talks about the energy of nature and its effect on our health. At the end of the book you will also find interviews with actor Jaroslav Dušek, MUDr. Jan Hnízdil, Klára Jíchová, who deals with macrobiotics and publishes articles on children's nutrition, and also with the author Biolenka, who hosts a regular radio program about healthy nutrition.