Do you want to eat healthy, balanced, not limit yourself and still lose weight?

This book will teach you how to eat a balanced diet that fills you up, makes you enjoy preparing it, tastes good, and makes your weight loss permanent. Plus, you won't feel like you're lacking. 67 easy recipes with a balanced composition of nutrients and minerals will make your journey to healthy eating much easier, and an inspiring menu for 14 days will help you switch to this sustainable way. By not starving and having sweet cravings, it will be easy to stay with him.

The author also shows us the possibility of a healthy choice - she brings a comparison of the most frequently purchased foods, similar products, but which differ in their composition.

This comprehensive guide was written for you by Sandra Schmidová, a nutritional therapist from the TV show Fatty People, you can also find it at the counseling center vyzivovaporadnabrno.cz.

By 2023, she has already published three books – Healthy Anytime Anywhere, Light Anytime Anywhere and Fit Anytime Anywhere.