Is fiber really that healthy? Should we give up cow's milk and gluten? Which foods are bad for health? Where do we make the biggest mistakes in good faith? What about genetically modified foods or food supplements? To what extent do our health and immunity depend on a well-functioning gut? You will find the answers to these and many other questions in this booklet.
The author, an experienced and successful holistic medicine therapist, clearly explains how gut imbalances are related to skin diseases, chronic pain, allergies and many other health problems. At the same time, the condition of our intestines affects not only our health, immunity or physical condition, but also whether we are happy, our moods and feelings. The book engagingly describes the chemical processes in the body, shows what happens to food in the individual stages of digestion, and proves that there is almost no process in the human body that is not directly or indirectly related to our intestines. It reveals common dietary mistakes and offers natural and gentle but effective solutions.
Joy of life, performance and satisfaction are also closely linked to our health, and we are the only ones who decide on the quality of our life. This book shows us the right way, whether it is appropriate eating, movement in the fresh air, breaking unhealthy addictions, fasting, meditation or massages. Everything is only a matter of good will and at the same time the easiest and cheapest thing we can do for our health.