Yoga not only strengthens the body and helps against a number of ailments - from insomnia, digestive problems to PMS to excess weight, but it is also guaranteed to clarify and calm the mind. The book guides you through a 30-day exercise plan divided into 30 lessons. It starts with the simplest positions and gradually moves to more complex positions. In one month, you will be able to master 50 basic asanas, which will make you stronger, more flexible, healthier and more balanced.