This isn't just another running book, this is the ultimate training aid, whether you're tying up your laces and running your very first mile or preparing for a marathon. The runner's notebook is a training diary that can change and fundamentally improve your running life. We didn't write it for you, but you will describe it: training, distances covered, difficulty of each route, but also feelings, problems, joys of running, progress and races. To get the most out of your training and races, we'll equip you with more than 200 important tips on running technique, motivation, health and lifestyle. And we will also add three training plans for routes of 5, 10 and 21 kilometers from a professional running coach. Every day you will know what to run and how to run, so that you can do it, that you enjoy it and that you stick with it. Long! The runner's notebook is the work of journalist Jana LeBlanc and is published in a beautiful graphic design by illustrator Martina Pavlová.